My Services
My services cover 1-to-1 training, fat loss & dietary help, and strength & conditioning
-all tailored to your goals, fitness level and lifestyle
1-To-1 Training Sessions
Work directly with Connell in fully personalised sessions designed around your current fitness level, experience, and goals.
What’s included:
- Personalised training plan
- Technique coaching
- Goal tracking
- Ongoing support
Who it’s for:
- Beginners starting their journey
- Those returning to fitness
- People wanting accountability
- Anyone wanting expert guidance
Fat Loss coaching
Structured training and nutrition guidance to help you lose body fat, improve energy, and build confidence.
Focus areas:
- Sustainable fat loss
- Nutritional guidance
- Calorie awareness
- Habit building
Ideal for:
- Weight loss goals
- Event preparation
- Lifestyle transformation
Strength Training
Build muscle, improve power, and increase functional strength through progressive overload and structured programming.
What’s included:
- Muscle growth
- Strength progression
- Better endurance
- Improved movement
Who it’s for:
- Beginners to advanced
- Over 40/50/60 clients
- General fitness
How it Works
Step 1
Consultation
Discuss your goals, fitness level, and challenges.
Step 2
Assessment
Identify strengths, weaknesses, and create a starting point.
Step 3
Personalised Plan
A tailored programme built specifically for you.
Calorie Calculator
Your results:
Target calorie intake per day:
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Ready to Reach Your Fitness Goals?
Stay strong, stay active, stay healthy, and feel your best with expert training