Get in shape, stay in shape, and Feel Much Better

No matter your starting point, I’ll help you build muscle, lose weight and stay fit for life.

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Latest news from me... New training slots available this month — book now and get started on your transformation!

Services

One-to-One Training 💪

Get One-to-one coaching with training methods tailor-made to your fitness level to reach your specific goals.

Fat Loss 🔥

Reach your weight loss goals with fat loss programmes that will see you with a six-pack till over 60.

Strength training 🏋️

Build Muscle, increase power and improve endurance focus on progressive overload and body weight movements.
ABOUT ME

Hi, I’m Connell

A personal trainer with years of experience, I specialise in helping individuals of all fitness levels reach their goals. Whether you’re looking to build strength, lose weight, or improve overall well-being, my tailored approach ensures you get the results you deserve.
  • Certified trainer
  • 30 years experience
  • Fat reduction specialist
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“Connell is a great enthusiastic personal trainer, always tailoring his sessions to my personal goals and motivating me to be my best. I would definitely recommend him. ”

Personal Training Client

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Frequently asked questions

How do I book my first class?

You can book your first class by contacting me through the contact form on this website, emailing, texting or contacting me via social media.

Please inform me about any injuries or medical conditions before we start. I will tailor your workout plan to ensure safe and effective exercises that accommodate your needs.

The frequency of your workouts depends on your fitness goals. Generally, I accommodate this to your fitness level and needs.

The exercises will vary based on your fitness goals and level. They may include strength training, cardio, flexibility work, and functional movements.

Yes, I offer discounted packages for multiple sessions purchased in advance. Please contact me for more information on current promotions and packages.

Videos

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Development • Training • Results • Videos • Development • Training • Results • Videos •

Ready to Reach Your Fitness Goals?

Whether you’re curious about starting, or even have been on your fitness journey for a while, I’ll help you get to where you need.

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